Tuesday 5.23.17

Warm Up:
- Dynamic mobility for hips and spine
- Hip Circle walks

Strength Training:
Back Squats (3x 2-3):
- 45x 10, 135x 8, 225x 6, 315x 4, 340x 3, 2, 2

Sumo Deadlifts (3x6):
- 325x 6, 6, 6

Barbell Step Ups (20" box, 3x 8-9):
- 85x 9, 8, 8

Standing Calf Raises (2 seconds on bottom and top):
- 45x 14, 14, 13

Abs Superset:
- Barbell Evil Wheels:  95x 6, 6, 5
- Flutter Kicks:  18, 18, 15 (4-count reps)

Tabata Squats:
- 120 reps:  8 rounds of 15