Wednesday 5.24.17

Warm Up:
- Dynamic mobility for shoulders and spine

Strength Training:
Barbell Row/ Supinated Grip Barbell Row Warm Ups:
- 45x 15/15, 95x 12/12, 135x 9/9, 185x 6/6, 225x 3/3

Barbell Rows (3x5):
- 255x 5, 4, 4

Supinated Grip Barbell Rows (3x10):
- 205x 10, 9, 9

Traps Superset (3x15):
- Behind the Back Barbell Shrugs:  320x 15, 14, 14
- Face Pulls:  Green Band x 15, 14, 14

Alternating DB Curls w/ Fat Gripz and Push Ups (50 reps):
- 40x 16, 15, 13, 6
- Push Ups:  16, 15, 13, 6

Barbell Curls w/ Fat Gripz and Push Ups (50 reps):
- 65x 17, 16, 14, 3
- Push Ups:  17, 16, 14, 3