Friday 7.14.17

Warm Up:
- Dynamic shoulder mobility and band drills

Strength Training:
Weighted Chin Ups (3x5 or 15 reps):
- 0x 5, 25x 4, 50x 3, 75x 2, 100x 1, 45x 5, 5, 4, 1

Lat Pulldowns (3x10 or 30 reps):
- 195x (subbed wide grip pull ups:  6, 6, 6, 6, 6)

Straight Arm Pulldowns (3x15 or 45 reps):
- 70x (skipped)

DB Shrugs with Band Face Pulls (3x15 or 45 reps):
- Shrugs:  (subbed trap bar shrugs 325x 15, 15, 15)
- Face Pulls:  Green and Orange Bands x 15, 15, 15

Alternating DB Curls w/ Fat Gripz (3x15 or 45 reps):
- 45x 12, 12, 12, 9

Barbell Curls w/ Fat Gripz (3x15 or 45 reps):
- Skipped

Reverse Curls w/ EZ Bar (3x15 or 45 reps):
- Skipped