Thursday 7.20.17

De-load for upper body...

Warm Up:
- Dynamic mobility for shoulders and spine

Strength Training:
Supinated Grip Barbell Rows (3x10):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1, 215x 10, 10, 10

Chest Supported Rows (3x10):
- 145x 10, 10, 10

Cable Rows with parallel grip (3x10):
- 205x 10, 10, 10

Upper Back Superset (3x15):
- Behind the Back Barbell Shrugs:  325x 15, 15, 15
- Band Face Pulls:  Green and Orange x 15, 15, 15

Barbell Curls with Fat Gripz (3x15):
- 75x 15, 15, 15