Tuesday 7.25.17

Warm Up:
- Dynamic mobility for hips and spine
- Hip Circle walks

Strength Training:
Sumo Dealifts (3x3 or 9 reps):
- 135x 5, 225x 4, 315x 3, 405x 2, 455x 1, 385x 3, 3, 3

Back Squats (3x6 or 18 reps):
- Warm Ups:  45x 9, 135x 7, 225x 5, 315x 3, 365x 1 (between Sumo sets)
- Work Sets:  305x 6, 5, 5, 2

Hanging Leg/Knee Raises (3x10):
- 6/4, 6/4, 6/4 (superset with squat work sets)

DB Step Ups (20" box, 3x9 or 27 reps):
- 40's x 7, 7, 7, 6 (superset with calf raises)

Standing Calf Raises:
- 55x 14, 14, 14, 3 (superset with step ups)

Barbell Hip Thrusts (3x12 or 36 reps):
- 275x 11, 11, 11, 3