Tuesday 7.04.17

Warm Up:
- Dynamic mobility for hips and spine
- Hip Circle walks

Strength Training:
Back Squats (3x3):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 315x 4, 350x 3, 3, 2

Sumo Deadlifts (3x3):
- 135x 6, 225x 5, 315x 4, 370x 3, 3, 3

Barbell Step Ups (20" box, 3x9):
- 90x 9, 9, 9 (superset with calf raises)

Standing Calf Raises:
- Skipped (superset with step ups)

Abs Giant Set:
- Barbell Evil Wheels:  95x 8, 8, 7
- Flutter Kicks:  16, 16, 14 (4-count reps)
- Vacuum Twists:  24, 24, 21

Tabata Squats:
- 132 reps:  4 rounds of 17 and 4 rounds of 16