Sunday 7.30.17

Warm Up:
- Dynamic mobility for hips and spine

Strength Training:
Superset #1 (100 reps each):
- Hack Squat Machine:  0x10, 50x10, 90x10, 140x10, 180x10, 180x10, 140x10, 90x10, 50x10, 0x10
- Walking Lunges:  10x10 each leg (switch to leg extensions)

Superset #2 (100 reps each):
- Romanian Deadlifts:  45x10, 95x10, 145x10, 195x10, 245x10, 295x10, 245x10, 195x10, 145x10, 95x10
- Donkey Calf Raises:  160x10, 180x10, 200x10, 220x10, 240x10, 260x10, 10, 10, 10, 10 (switch to leg curls)

Standing Leg Curls (100 reps):
- 20x10, 25x10, 25x10, 20x10, 20x10, 15x10, 20x 10, 10, 10, 10 (pair with Romanian DL's next week)

Banded Glute Bridges (100 reps):
- 25, 20, 15, 15, 10, 10, 10 (superset with calf raises next week)