Monday 7.31.17

Warm Up:
- Dynamic Mobility and Band drills for shoulders

Strength Training:
1-Arm Standing DB Press (3x5 or 15 reps):
- 35x 10, 45x 9, 55x 8, 65x 7, 75x 6, 85x 4, 4, 3, 3, 1
- Band Pull apart between sets

Standing Barbell Press (3x10 or 30 reps):
- 150x 8, 8, 8, 6
- Band Pull Aparts between sets

Seated BTN Military Press (3x15 or 45 reps):
- 95x 15, 14, 14, 2
- Band Pull Aparts between sets

Triceps and Shoulders Isolation (3x20 or 60 reps):
- Seated Overhead Barbell Extensions:  75x 20, 19, 18, 3
- DB Lateral Raises:  :  25x 20, 19, 18, 3