Friday 12.15.17

Warm Up:
- Dynamic mobility for hips, hamstrings, and spine

Strength Training:
Deadlifts (3x3):
- 45x 8, 135x 7, 225x 6, 315x 5, 405x 4, 460x 2, 2, 2

Skull Crushers (3x15):
- 45x20, 55x19, 65x18, 75x17, 85x16, 95x 15, 15, 15

Front Squats (3x3):
- 45x 8, 95x 7, 135x 6, 185x 5, 225x 4, 260x 2, 2, 2

Elbows Out DB Extensions (3x15):
- 15x20, 20x19, 25x18, 30x17, 35x16, 40x 15, 15, 15

Calf Raises (3x15):
- 0x15, 15, 15

Reverse Grip Skull Crushers (3x15):
- 55x 15, 15, 15