Wednesday 12.13.17

Warm Up:
- Dynamic mobility for hips, hamstrings, and spine
- Crossover Symmetry Activation

Strength Training:
Barbell Reverse Lunges (120%, then 3x6):
- 45x 10, 95x 8, 135x 6, 185x 4, 225x 2, 228x 1, 190x 6, 6, 6

Barbell Step Ups (20" box, 3x9):
- 80x 9, 9, 9

Barbell Bulgarian Split Squats (3x12):
- 80 x 12, 12, 12

Calf Raises (3x20):
- 0x 20, 18, 18, 4

In between I did some bicep work to make up for missing it yesterday:

- DB Curls:  45x 12, 12, 12, 9
- DB Hammer Curls:  45x 12, 12, 12, 9
- Reverse Curls:  90x 12, 12, 12, 9