Wednesday 12.27.17

Warm Up:
- Dynamic mobility for shoulders and spine
- Crossover Symmetry Activation

Strength Training (Deload):
Ring Rows, Bar Dips and Lateral Raises (100 reps of each for time):
- Ring Rows:  0x 10, 10, 9, 9, 8, 8, 7, 7, 6, 6, 5, 5, 4, 3, 3
- Bar Dips:  0x sam rep scheme
- Lateral Raises:  30x same rep scheme
Time:  27:37

DB Curls, Skull Crushers, ATYT's (100 reps of each for time):
- DB Curls:  40x 15, 14, 13, 12, 11, 10, 9, 8, 8
- Skull Crushers:  95x same rep scheme
- ATYT's:  Yellow CS Cord x same rep scheme
Time:  26:52