Thursday 12.28.17

Warm Up:
- Crossover Symmetry Activation

Strength Training (Deload):
Deadlift @ 150% bodyweight and Goblet Squats @ 25 (100 reps, 45 ramping up, 55 at rx'd weights):
- Deadlift:  135x9, 185x8, 225x6, 275x6, 315x5, 365x4, 405x3, 255x2, 495x1, 390x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Goblet Squats:  20x9, 30x8, 40x7, 50x6, 60x5, 70x3, 80x3, 90x2, 100x1, 65x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Standing Calf Raises (100 reps for time):
- 0x 20, 18, 16, 14, 12, 10, 10
Time:  4:30-ish