Warm Up:
- Crossover Symmetry Activation
Strength Training:
Bench Press and Reverse Flyes (12 120%, then 3x5, then 3x10):
- Warm Ups: 45x8, 95x7, 135x6, 185x5, 225x4, 275x3, 315x2, 355x1 (slingshot)
- 3x5: 295x 4, 4, 3
- 3x10: 245x 8, 8, 6
- CS Cord Reverse Flyes: Blue Cord x 8, 7, 6, 5, 4, 3, 2, 1, 4, 4, 3, 8, 8, 6 (between sets)
Dips and DB Lateral Raises (3x15):
- Dips: 12, 12, 9
- DBLR: 35x 12, 12, 9
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