Sunday 12.24.17

Cardio:
- 10:00 of jump rope

Core:
AMRAP in 10:00 of:
- 20 Vacuum Trunk Twists
- 20 Banded Good Mornings with Green Band
- 20 2-count Flutter Kicks

Recovery:
- Crossover Symmetry Activation
- Crossover Symmetry Iron Scap
- 100 Lateral Raises each arm with Red CS Cord
- 100 Band Curls each arm with Blue CS Cord
- 100 Reverse Grip Pushdowns with Blue CS Cord

Mobility:
- 20:00 of static stretching for shoulders, lats, and chest