Friday 4.20.18

Warm Up:
- T-Spine Mobility
- Crossover Symmetry Activation

Strength Training:
Push Press (3x6) with Pull Up variations (1:00 rest between lifts):
- Push Press:  65x12, 115x 10, 155x 8, 205x 6, 6, 5
- Pull Ups:  0x 7, 7, 7
- Parallel Grip Chin Ups:  0x 7, 7, 7

Standing Barbell Press (3x8) with Chin Ups (1:00 rest between lifts):
- Press:  155x 8, 8, 7
- Chin Ups:  0x 6, 6, 6

1-Arm Arnold Press (3x10) with Ring Rows (1:00 between lifts):
- Press:  60x 10, 10, 9
- Ring Rows:  0x 12, 12, 12

Behind the Back Barbell Shrugs (3x12) with 1-Arm DB High Pulls (1:00 between supersets):
- Shrugs:  295x 12, 12, 11
- High Pulls:  35x 14, 14, 13

Conditioning:
Jump Rope (to finish out the 60:00 running clock for this workout):
Total:  287 jumps in 2:15 (started at 57:45)