Monday 4.02.18

Warm Up:
- Dynamic mobility for spine, hips, and hamstrings
- Hip Circle Glute Warm Ups

Strength Training:
Deadlifts (3x3) with Goblet Squats:
- Deads:  155x9, 205x8, 245x7, 295x6, 335x5, 385x4, 425x 2, 2, 2
- Squats:  50x 11, 11, 11, 11, 11, 10, 10, 10, 10

Sumo Deadlifts (3x4) with Goblet Squats:
- Deads:  385x 3, 3, 3
- Squats:  50x 10, 10, 10

Snatch Grip Deadlifts (3x5) with Goblet Squats:
- Deads:  335x 4, 4, 4
- Squats:  50x 10, 10, 10

Standing Calf Raises and Ring Planks:
- Calf Raise:  50x 13, 13, 12
- Planks:  0x :34, :34, :34

Conditioning:
3 Rounds or 10:00 cap:
- 400m Run
- 21 KB Swings @ 70
- 12 Goblet Squats @ 70
Score:  2 rounds + 400m run in 10:00