Friday 4.27.18

Warm Up:
- T-Spine Mobility
- Crossover Symmetry Activation

Strength Training:
Push Press (3x6) with Pull Up variations:
- Push Press:  65x9, 115x 8, 155x 7, 205x 6, 6, 6 (210 next week)
- Pull Ups:  0x 7, 7, 7
- Parallel Grip Chin Ups:  0x 7, 7, 7

Standing Barbell Press (3x8) with Chin Ups:
- Press:  155x 8, 8, 8 (160 next week)
- Chin Ups:  0x 7, 6, 6

1-Arm Arnold Press (3x10) with Ring Rows (1:00 between lifts):
- Press:  60x 10, 10, 10 (65 next week, seated and both arms together)
- Ring Rows:  0x 13, 12, 12

Behind the Back Barbell Shrugs (3x12) with 1-Arm DB High Pulls (1:00 between supersets):
- Shrugs:  295x 12, 12, 12 (300 next week)
- High Pulls:  35x 14, 14, 14