Thursday 4.05.18

Warm Up:
- Dynamic mobility for hips, spine, and hamstrings
- Hip Circle walks

Strength Training:
Back Squats (3x3), with KB Swings:
- Squats:  50x9, 100x8, 140x7, 190x6, 230x5, 280x4, 320x 2, 2, 2
- KB Swings:  70x 11, 11, 11, 11, 11, 10, 10, 10, 10

Front Squats (3x4) with KB Swings:
- Squats:  230x 3, 3, 3
- KB Swings:  70x 10, 10, 10

Reverse Lunges (3x5) with KB Swings:
- Lunges:  190x 4, 4, 4
- KB Swings:  70x 10, 10, 10

Calves and Core:
- Standing Claf Raises:  50x 13, 13, 12
- Ring Plank Holds:  0x :34, :34, :34