Monday 4.09.18

Warm Up:
- Dynamic mobility for spine, hips, and hamstrings
- Hip Circle Glute Warm Ups

Strength Training:
Snatch Grip Deadlifts/ Sumo Deadlifts Warm Up Sets:
- 65x 5/5, 155x 4/4, 245x 3/3, 335x 2/2

Conventional Deadlifts (3x3):
- 425x 3, 2, 2

Sumo Deadlifts (3x4):
- 385x 4, 3, 3

Snatch Grip Deadlifts (3x5):
- 335x 5, 4, 4

Standing Calf Raises and Ring Planks:
- Calf Raise:  50x 13, 13, 13
- Planks:  0x :35, :35, :35

Conditioning:
10:00 AMRAP:
- 5 KB Front Rack Reverse Lunges each leg @ 70 lbs
- 10 KB Goblet Squats @ 70
- 15 KB Swings @ 70
Score:  4 rounds + 5 lunges each leg + 3 goblet squats