Tuesday 4.10.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench/ Reverse Grip Bench and Barbell Row/ Supinated Barbell Row Warm Ups:
- Bench: 50x 7/7, 100x 6/6, 140x 5/5, 190x 4/4, 230x 3/3
- Rows:  50x 7/7, 100x 6/6, 140x 5/5, 190x 4/4, 230x 3/3

Close Grip Bench Press and Barbell Rows (3x6):
- Bench:  280x 6, 5, 5
- Rows:  280x 6, 5, 5

Reverse Grip Bench Press and Supinated Barbell Rows (3x8):
- Bench:  210x 8, 7, 7
- Rows:  230x 8, 7, 7

Bar Dips and Ring Rows:
- Dips:  0x 12, 12, 11
- Rows:  0x 12, 12, 11

Barbell Shrugs (3x12) and 1-Arm DB High Pulls (3x15):
- Shrugs:  295x 12, 11, 11
- High Pulls:  35x 14, 13, 13