Thursday 11.08.18

Warm Up:
- Dynamic mobility drills for hips, hamstrings, and t-spine

Strength Training:
Strict Knees to Elbows, Single Leg DB Romanian Deadlifts, and Band Pull Aparts:
- KTE's:  5, 5, 5, 5, 5
- 1-Leg DB RDL's:  55x 2x10, 50x 3x10
- BPA's: Red Band x 5x20

DB Romanian Deadlift Shrugs, Bulgarian Split Squats, and "No Money" External Rotations:
- DBRDLS:  80's x 2x10, 75's x 3x10
- Split Squats:  20x 5x10
- No Money's:  Red Band x 5x10

Trap Bar Deadlifts, Goblet Squats, and Hip Circle Glute Circuit:
- Deadlifts:  65x 9, 155x8, 245x7, 335x 3x6
- Goblet Squats:  65x9, 70x8, 75x7, 80x 3x6

Hip Circle Glute Circuit:
- Lateral Steps:  3x10 each leg
- Kick Backs:  3x10 each leg
- Hip Abduction with Glute Bridges:  3x10

Standing Calf Raises:
- 0x 3x 1:00 with 1:00 rest