Tuesday 11.27.18

Warm Up:
- Crossover Symmetry Activation (skipped due to crowded gym)

Strength Training:
Close Grip Bench Press (5x8), Band Dislocates (50 reps), and No Money's (50 reps):
- Bench:  50x12, 100x11, 140x10, 190x9, 2230x 1x8, 225x 4x8
- Dislocates:  Red Band x 5x10
- No Money's:  Red Band x 5x10

Seated Military Presses (4x10) and Band Pull Aparts (100 reps):
- Presses:  120x 3x10, 115x 1x10
- BPA's:  Red Band x 4x25

Lateral Raises:
- 3x 1:00 with 1:00 rest (10, 10, 10 with the 35's, then 15's to finish the minute)

Overhead Elbows Out DB Extensions:
- 30's x 3x10

EZ Bar Skull Crushers:
- 55 x 3x 1:00 with 1:00 rest

Reverse Grip Cable Pushdowns:
- Blue CS Cords x 3x 1:00 with 1:00