Wednesday 11.28.18

Warm Up:
- Dynamic Mobility for shoulders

Strength Training:
Landmine Rows (5x8) with Band Dislocates (50 reps) and No-Money's (50 reps):
- Rows:  55x13, 80x12, 105x11, 130x10, 155x9, 180x 5x8
- Dislocates:  Red Band x 5x10
- No Money's: Red Band x 5x10

Pull Ups (4 sets) with  Band Pull Aparts (100 reps):
- Pull Ups:  6, 5, 5, 5
- Pull Aparts:  Red Band x 4x25

Behind the Back Barbell Shrugs (3x12) and Ring Face Pulls (3x12):
- Shrugs:  325x 3x12
- Face Pulls:  0 x 13x12

DB Curls:
- 25x 3x 1:00 sets with 1:00 rest (with Fat Gripz)

Reverse EZ Bar Curls:
- 45x 3x 1:00