Thursday 11.29.18

Warm Up:
- Dynamic mobility for hips, hamstrings, lats, and shoulders

Strength Training:
Trap Bar Deadlifts (5x5), Barbell Serratus Crunches (5x10), and Lying Leg/ Hip Raises (5x10):
- Deadlifts:  150x 9, 240x 7, 330x 5, 420x 3, 510x 1, 400x 5x5
- Crunches:  95x 5x10
- Leg Lifts:  0x 5x10

Single Leg DB Deadlifts (4x10), Goblet Squats (4x10), and Band Pull Aparts (4x25):
- Deadlifts:  55x 4x10,
- Goblet Squats:  65x 4x10
- Band Pull Aparts:  Red Band x 4x25

Standing Calf Raises:
- 0x 3x 1:05 with 0:55 rest