Thursday 11.15.18

Warm Up:
- Dynamic mobility drills for hips, hamstrings, and t-spine

Strength Training:
Strict Knees to Elbows, Single Leg DB Romanian Deadlifts, and Band Pull Aparts:
- KTE's:  6, 5, 5, 5, 5
- 1-Leg DB RDL's:  55x 3x10, 50x 2x10
- BPA's: Red Band x 5x20

DB Romanian Deadlift Shrugs, Bulgarian Split Squats, and "No Money" External Rotations:
- DBRDLS:  80's x 3x10, 75's x 2x10
- Split Squats:  25x 1x10, 25x 4x10
- No Money's:  Red Band x 5x10

Trap Bar Deadlifts and Goblet Squats:
- Deadlifts:  160x8, 250x7, 340x 1x6, 335x 2x6
- Goblet Squats:  65x, 8, 75x7, 85x 1x6, 80x 2x6

Hip Circle Glute Circuit:
- Lateral Steps:  3x10 each leg
- Kick Backs:  3x10 each leg
- Hip Abduction with Glute Bridges:  3x10

Standing Calf Raises:
- 0x 3x 1:05 with 0:55 rest