Tuesday 11.13.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench Press (5x8), No Money's (50 reps), and Band Pull Aparts (100 reps):
- Bench:  45x12, 95x11, 135x10, 185x9, 225x 8, 8, 8, 8, 8
- No Money's:  Red Band x 13, 13, 12, 12
- Pull Aparts:  Red Band x 5x20

Shoulder Presses (4x10) and Band Face Pulls (50 reps):
- Presses:  115x 10, 10, 10, 10
- Face Pulls:  13, 13, 12, 12

Lateral Raises:
- 3x 1:00 with 1:00 rest (15, 15, 14 with the 30's, then 15's to finish the minute)

Overhead Elbows Out DB Extensions:
- 30's x 1x10, 25's x 2x10

EZ Bar Skull Crushers:
- 55 x 3x 1:00 with 1:00 rest

Reverse Grip Cable Pushdowns:
- Blue CS Cords x 3x 1:00 with 1:00