Friday 12.07.18

Vacation workout at the hotel gym...

Warm Up:
- Band Pull Aparts:  Red Band x 5x20
- Leg Swings
- Goblet Squats:  50x 10
- 1-Leg DB Deadlifts:  50x 10 each leg

Strength Training:
Goblet Squats (10x10):
- 55x10, 60x10, 65x10, 70x10, 75x10, 80x10, 85x10, 90x10, 95x10, 100x10

DB Romanian DL Shrugs (5x10):
- 55's x 10, 60's x 10, 65's x 10, 70's x 10, 75's x 10 (Superset with first 5 sets of squats)

Vacuum Trunk Twists (5x20):
- 0x 5x20 (superset with first 5 sets of squats)

Swiss Ball Hamstring Roll-Ins and Swiss Ball Serratus Crunches (3x10):
- Roll-Ins:  0x 3x10
- Crunches:  20's x 10, 30's, 10, 30's x 10