Sunday 12.23.18

Warm Up:
- None

Accessory Day:
Shoulder Circuit (100 reps):
- Front Plate Raises:  45x 10x10
- DB Lateral Raise:  10x10, 15x10, 20x10, 25x10, 30x10, 25x10, 20x 4x10
- Band Pull Aparts:  Blue Band x 10x10

Push Pull Circuit (100 reps):
- TRX Strap Face Pulls:  15, 15, 14, 13, 12, 11, 10, 10
- Push Ups:  15, 15, 14, 13, 12, 11, 10, 10

Cardio Finisher:
Stair Climber:
- 50 floors in about 15:30