Wednesday 12.19.18

Warm Up:
- Dynamic Mobility for shoulders

Strength Training:
Landmine Rows, Band Dislocates, and No Money's:
- Rows:  60x13, 85x12, 110x11, 135x10, 160x9, 185x 8, 8, 8, 8, 8
- Dislocates:  Red Band x 5x10
- No Money's:  Red Band x 5x10

Band Pull Downs and Band Pull Aparts:
- Pull Downs:  Black and Red Band x 4x12 (more band tension next time)
- Pull Aparts:  Red Band x 4x12

Behind the Back barbell Shrugs and Ring Face Pulls:
- Shrugs:  330x 12, 325x 2x12
- Face Pulls:  3x12

DB Curls with Fat gripz:
- 40x 12, 35x 2x12

Reverse Curls:
- 70x 3x12