Friday 12.21.18

Warm Up:
- Dynamic Shoulder mobility
- Band Dislocates

Strength Training:
Seated Military Press with No Money's and Band Pull Apart:
- Press:  45x13, 55x12, 70x11, 95x10, 110x9, 125x 5x8
- No Money's:  Red Band x 13, 12, 11, 10, 9
- Pull Aparts:  Red Band x 5x20

Arnold Presses, DB Lateral Raises and Ring Face Pulls:
- Arnold Press:  50x 4x10
- Lateral Raises:  25x 4x10
- Face Pulls:  4x10

Overhead Tricep Extensions and DB Elbows Out Extensions:
- Overhead:  70x 3x12
- Elbows Out:  35's x 3x12

Reverse Grip Cable Pushdowns:
- Blue CS Cords x 3x15