Sunday 12.02.18

Warm Up:
- Dynamic mobility for hips, spine, and hamstrings

Strength Training:
Barbell Circuit (3x5):
- Front Squat:  45x5, 95x4, 135x3, 185x2, 225x1, 185x5, 175x 5, 5
- Reverse Lunges: 45x5, 95x4, 135x3, 185x2, 225x1, 185x5, 175x 5, 5
- Good Mornings: 45x5, 95x4, 135x3, 185x2, 225x1, 185x5, 175x 5, 5
- Back Squats: 45x5, 95x4, 135x3, 185x2, 225x1, 185x5, 175x 5, 5

Standing Leg Curls and Walking Lunges:
- Leg Curls:  45x 5x10
- Lunges:  35 x 5x10 each leg

Donkey Calf Raises:
- 90x 3x 1:00 with 1:00 rest

Finisher:
- 5:00 on the stair climber wearing the hip circle