Lower Body De-Load Day
Warm Up:
- Walking Lunges: 20 lbs BB's x 100 each leg
Strength Training:
Front Squat Warm Up Sets with Core:
- Front Squats: 45x9, 95x7, 135x5, 185x3, 225x1 (paused reps)
- Serratus Crunches: 35's x 5x10
- Vacuum Trunk Twists: 0x 5x20
Front Squats and Standing Calf Raises:
- Front Squats: 165x 10-9-8-7-6-5-4-3-2-1
- Calf Raises: 10x 20-18-16-14-12-10-8-6-4-2
Finisher:
- Skipped due to time
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