Lower Body De-Load Day
Warm Up:
- Walking Lunges: 20 lbs BB's x 110 each leg (10 sets of 11 with minimal breaks)
Strength Training:
Sumo Deadlifts:
- Warm Ups: 45x9, 95x7, 185x5, 275x3, 365x1
- Work Sets: 275x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Work Sets: 275x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Core Circuit:
5 Rounds of:
- Leg Raises from Dip Support x5
- Serratus Crunches with 35's x 10
- Vacuum Trunk Twists: 20
- Serratus Crunches with 35's x 10
- Vacuum Trunk Twists: 20
Finisher:
- Skipped due to time
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