Sunday 7.28.19

Leg Day C

Warm Up:

None

Strength Training:

Reverse Hypers and Vacuum Trunk Twists

- Reverse Hypers: 50x 10x10
- Vacuum Trunk Twists: 10x10 (one superset each minute on the minute)

Standing Single Leg Curls:
- 35x 10x10 on the minute (each leg)

Single Leg Extensions:
- 70x 10x10 on the minute (each leg)

Donkey Calf Raises:
- 100x 10x10 on the minute

Back Squats

- Warm Ups:  45x7, 95x6, 135x5, 185x4, 225x3, 275x2, 315x1 (3-second negatives, 1-second pause)

- Work Sets:  245x 5x5