Thursday 7.04.19

Lower Body De-Load Day

Warm Up:

- Dynamic mobility for spine, hips, hamstrings, and calves

- Paused Back Squats: 45x10, 95x8, 135x6, 185x4, 225x2, 275x1

- Vacuum Trunk Twists:  2x20

Strength Training:

Back Squats and Donkey Calf Raises:

- Squats: 225x 10-9-8-7-6-5-4-3-2-1

- Calf Raises:  80x 20-18-16-14-12-10-8-6-4-2

* Rest as little as possible, all rounds unbroken

Walking Lunges:
- 100 reps per leg holding a 5 lbs DB

Finisher:

KB Swings:  

- 70x 50 reps unbroken