Leg Day D
Warm Up:
Walking Lunges:
- 26 x 102 steps each leg (2x11 and 8x10, holding a 26 lbs KB)
Strength Training:
Quads and Calves Superset:
- Goblet Squats: 65x 1x10, 60 x 4x10 (3-second negatives, heels elevated)
- Standing Calf Raises: 0x 5x15 (3 second negatives)
Deadlifts:
- Warm Ups: 45x9, 135x7, 225x5, 315x3, 405x1 (3-second negatives, 1-second pause)
- Work Sets: 315x 5x5
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