- Overhead Triceps Extensions: 20x10, 25x10, 55x10
Strength Training:
Overhead Triceps Extensions with Rowing:
- OTE: 85x 7x10
- Rowing: 20x 250m intervals
Spider Curls with Rowing:
- Curls: 55x 7x10
Forearm Levers:
- 6x 3x 1:00 each arm
Rowing Total: 5000m (850,000m of 1,000,000m complete)
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