Friday 9.25.20

Warm Up:

Crossover Symmetry:

- Crossover Symmetry Activation

- Crossover Symmetry Iron Scap

Strength Training:
Reverse Curls:

- 20x15, 40x14, 60x13, 61x 3x12

Upright Rows:

- 81x 3x12

Rear Delt Rows:

- 11x 3x10

Supinated Grip Barbell Rows:
- 201x 3x8

Behind the Back Barbell Shrugs:

- 251x 3x10

Forearm Levers:

- 6.25 x 1x9, 2x8