Tuesday 9.01.20

  Warm Up:

Crossover Symmetry:

 - Iron Scap: 1 round

Strength Training:
Barbell Rows and Rowing:
- Rows: 79x12, 109x11, 139x10, 169x9, 199x 4x8
- Rowing: 8x 250m

Rear Delt Rows and Rowing:
- Rows: 109x 4x10
- Rowing: 4x 250m

Upright Rows and Rowing:
- Rows: 79x 4x12
- Rowing: 4x 250m

Barbell Curls and Rowing:
- Curls: 79x 4x12

- Rowing: 4x 250m

Forearm Levers (3x 8-12):

- 6 x 10, 10, 10 each arm

Rowing Total: 5000m (940,000m of 1,000,000m complete)