Warm Up:
- Crossover Symmetry Activation
Strength Training:
Shoulder Shocker 1.0:
- Front Plate Raises: 35x 3x10
- DB Lateral Raises: 25's x 3x10
- DB Cuban Presses: 25's x 3x10
- Band Pull Aparts: 10x10
Close Grip Bench Press:
- 45x12, 95x11, 135x 10, 185x9, 225x 4x8
Arnold Presses:
- 45x 3x10
Dips:
- 10, 10, 9
DB Skull Crushers:
- 35's x 3x12
Wrist Roller:
- 50x 5:00
- 35's x 3x12
Triceps Finisher:
- Elbows Out DB Extensions: 30's x 50 reps (39, 11)
Wrist Roller:
- 50x 5:00
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