Warm Up:
Front Squat/ Back Squat Warm Ups:
- 45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3
Strength Training:
Back Squats:
- 269x 3x5
Front Squats:
- 179x 3x5
Goblet Squats:
- Squats: 75x 3x8
Bulgarian Split Squats:
- BSS's: 46x 3x10
Barbell Shrugs with Standing Calf Raises:
- Shrugs: 252x 4x10
- Calf Raises: 40x 4x12
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