Tuesday 9.22.20

 Warm Up:

Crossover Symmetry:

 - 1 Round of Activation

- 1 Round of Iron Scap

Strength Training:
Chin Ups:

- 5x 1 (EMOM)

Barbell Rows:
- Rows: 81x12, 111x11, 141x10, 171x9, 201x 3x8

Rear Delt Rows:
- Rows: 111x x10

Upright Rows:
- Rows: 81x 3x12

Barbell Curls:
- Curls: 81x 3x12

Snatch Grip Front Barbell Raises (overhead):

- 15x 50 unbroken

Forearm Levers (3x 8-12):

- 6.25 x 1x9, 2x8 each arm