Monday 9.28.20

 Warm Up:

- Crossover Symmetry Activation

Strength Training:

Shoulder Superset:

- DB Lateral Raises: 15's x 12, 20's x 11, 25's x 3x10

- Seated Overhead Press: 45x12, 75x11, 95x 3x10

Barbell Skull Crushers:
- 92 x 3x12

Dips and Push-Ups Superset: 

- Dips: 10, 10, 10

- Push-Ups: 3, 3, 3

Triceps Finisher:

- Cable Pushdowns: 16.5 x 50 reps (40, 10)

Wrist Roller:
- 50x 5:00

Cardio:

- 10:00 on the eliptical