Last day training in 24 Hour Fitness for this month. This place kills me.
Deadlifts:
- Warm Ups: 135x5, 225x4, 315x3, 405x2, 495x1 (Also pulled a few sumo at each weight except 495)
- Work Sets: 460x1, 395x5, 345x7 (stay on set 1, increase 5 lbs on sets 2 and 3)
Bench Press:
- Warm Ups: 135x8, 185x6, 225x4, 275x2
- Work Sets: 300x3, 260x7, 220x9 (stay on set 1, increase 5 lbs on sets 2 and 3)
Chest Supported Rows:
- Messed around with increasingly heavier sets of 5 between bench press sets. I didn't record anything because I don't have access to this movement normally.
Romanian Deadlifts:
- 245x 8, 8, 8 (increase 5 lbs)
Prehab/Rehab with Red Band:
- Band Pull Aparts x 65 reps (20, 15, 15, 15)
- Band Push Downs x 65 reps (20, 15, 15, 15)
- Band Curls x 65 reps (20, 15, 15, 15)
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