Strength Training:
Deadlift:
- Warm Ups (Conv/Sumo): 140x3/3, 220x3/3, 320x2/2, 410x2/2, 500x0/0
- Work Sets: 460x1, 405x4, 350x7 (stay on sets 1 and 2, go up on set 3)
Weighted Chin Ups:
- Warm Ups: 0x5, 25x4, 50x3, 75x2, 95x1
- Work Sets: 75x3, ran out of time for the rest
Good Mornings:
- 185x 7, 7, 7
Conditioning:
- None
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