Friday 4.04.14

Warm Up:
- Foam Rolling of back, IT Band, Quads
- Dynamic Mobility
- Box Jumps @ 34"

Strength Training:
Overhead Squats:
- Warm Ups:  65x5, 115x4, 155x3, 205x2, 255x1, 295x1
- Work Sets:  250x3, 215x5, 175x7 (go up 2.5 lbs on all sets)

Weighted Chin Ups:
- Warm Ups:  0x5, 25x4, 50x3, 75x2, 100x1
- Work Sets:  42.5x 5, 5, 5, 5, 5 (go up 2.5 lbs)

Barbell Hip Thrusts:
- 235x 10, 10, then 325x10 after I found a new way to pad the bar

Snatch-Grip Rack Thrusters:
- 45x5, 95x4, 135x3, 185x2, 225x1

Conditioning:
EMOM for 10:00:
- 3 Snatch-Grip Rack Thrusters @ 155
- 3 Box Jumps @ 34"