Strength Training:
Power Cleans:
- Warm Ups: 95x6, 135x5, 185x4, 225x3, 275x2, 285x fail (fell forward out of the groove)
- Work Sets: 265x 2, 2, 1, 0 (stay at this weight)
Shoulder Press:
- Warm Ups: 45, 95, 135, 185, 225, 275, 285 (press, push press, and jerks)
- Work Sets: 180x4, 160x6, 140x8
Hang Snatch High Pull:
- 185x 3, 3, 3, 3, 3, 3
Bench Press:
- Warm Ups: 45x12, 95x10, 135x8, 185x6, 225x4, 275x2
- Work Sets: 225x 8, 7, 7, 10 (I wore a Sling Shot for the last set)
Conditioning:
- None
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