Tuesday 5.17.16

Warm Up:
- Band Shoulder Pass Throughs
- Crossover Symmetry Activation
- Hip Circle glute activation

Strength Training:
Power Snatch (5x3):
- 50x 9, 100x 7, 140x 5, 190x 3, 3, 2, 2, 2

Snatch High Pulls (135% of PS Sets for 5x4):
- 256.5x 4, 4, 3, 3, 3

Back Squats (5x3):
- 70x 8, 120x 7, 160x 6, 210x 4, 250x 4,  300x 3, 340x 2, 390x 1, 330x 3, 3, 2, 2, 2

Band Hip Thrusts:
- 13, 12, 12 (with purple band and hip circle)

Standing Calf Raises (left/ right/ both):
- 8/8/8
- 8/8/8
- 8/8/8