Tuesday 5.24.16

Warm Up:
- Band Shoulder Pass Throughs
- Crossover Symmetry Activation
- Hip Circle glute activation

Strength Training:
Back Squats (5x3):
- 75x 8, 125x 7, 165x 6, 215x 4, 255x 4,  305x 3, 345x 2, 395x 1, 330x 3, 3, 3, 2, 2

1-Arm DB Press (standing):
- 40x 8, 45x 7, 50x 6, 55x 5, 60x 4, 65x 3, 70x 2, 75x 1, 50x 10, 10, 10, 10, 10

Power Snatches/ Snatch High Pulls:
- 45x 5/0, 95x 4/1, 135x 3/2, 185x 2/3, 225x 0/5

Snatch Pulls (5x3, 1:00 rest):
- 275x 3, 3, 3, 3, 3

Band Hip Thrusts:
- 13, 13, 12 (with purple band and hip circle)