Monday 2.27.17

Warm Up:
- Dynamic mobility for spine, hips, and hamstrings

Strength Training:
Back Squats (paused, 3x 2-3):
- 70x 8, 120x 7, 160x 6, 210x 5, 250x 4, 300x 3, 3, 3

Sumo Deadlifts (3x 2-3):
- 150x 5, 240x 4, 330x 3, 420x 2, 510x 1 (sumo PR), 465x 3, 3, 3

KB Swings:
- 70x 10 sets of 14 (super set with squats and deadlifts)

Standing Calf Raises (6x 9-12):
- 70x 11, 11, 11, 11, 11, 11 (super set with sumo deadlifts)

Barbell Shrugs (Behind the back, 3x 9-10):
- 365x 10, 10, 10

Banded Face Pulls:
- Two Green Bands x 13, 13, 13 (superset with shrugs)